Balance Weight Mini
![]() NEW AnyWater Mini Bio-Mineral Pot Produces Alkaline Mineral Water US $195.55
|
![]() 1000g/0.1g Mini Digital Pocket Gem Weigh Scale Balance US $1.00
|

Just started a new weight loss programme - in need of advice please?
I've been grumbling about an extra 20-or-so pounds for the last year, and finally decided to do something about it.
I've hauled my mini stair stepper (similar to a lateral thigh trainer) out, and have been doing in the region of 40 minutes to an hour a day, at the highest intensive setting.
I've cut out snacks and sugary foods, instead using cans of diet coke as treats, and I'm eating roughly 400 to 800 calories a day, keeping saturated fat low.
I've lost about three pounds so far this week, which I'm fairly pleased with, and although I wish it was more, I'm aware of the importance of taking these things slowly.
My question is - is this a sensible and sustainable diet plan? Will I continue to lose weight or is the nutritional balance going to cause my metabolism to slow? I haven't struggled so far, and am feeling very positive, but want to be sure I am moving in the right direction with this. Any advice much appreciated!
youre not eating enough
Whats On My YouTube Today?
Mini Yoga Sequence By MySmartYoga.com
Here Are A Few Items From Amazon You Might Be Interested In.
[phpzon keywords="Balance Weight Mini" searchindex="All" templatename="columns" columns="2" num="10"]Items recently purchased on this site:
Thanks for visiting!
Tags: lifehacks, new balance minimus weight, blog, art

















