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Would you say the best way to detox body would be to only eat fruit and veggies for few days or to take pills from the market to help?

I haven't been taking very good care of my health...I've gained a lot of weight over past couple years, ate more junk food, drank a lot of alcohol over past 4 years, not much exercise etc. I need to lose a lot of weight and take better care of myself like I did when I was younger. I would like more energy and just to overall feel more healthy, so I have started to take in consideration more about what I have been putting in to my body. I've heard that if you want to go on a diet, a good detox of the body is a good way to jump start it. But I've also heard so many good and bad things about a lot of detox pills you find online and at stores etc. I've also been told that if you just eat a lot of veggies and fruits and drink a lot of water for a few days that is a better way to clean out bad and unwanted toxins etc. What do you think? Any suggestions?