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i weigh 210 pounds or 15 stones.
i''ve got those old scales its non digital.so i just rounded the weight to the nearest number.
ok, guys, can you tell me why i did not loose weight and what i should be doing.
when for the past 3 days i had
FOOD:
breakfest -two weetabix and cup of water
lunch- tuna sandwhich whole meal bread
dinner-baked beans and tuna in a bowl.
I am going to give you what you should do and not some crap about health because I am bored of doing that lol
If you want to get muscle and cardio then go a planet fitness ( planetfitness.com) and go on the tredmil don't go to a weight lifting place though because you don't lose weight there.
I would do- abs-running-biking- along with other BEFORE meals not after because then it messes up your system.
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