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ok, so for about 2 month's now i have been exercising every day, (with the exception of 2 weeks off when i traveled to see my boyfriend) and eating healthily.
Everyday i do, 15 minutes on the exercise bike, 5 minutes on the rower machine, 100 sit ups, 100 arm weights, 100 steppers.
My diet mainly consists of pasta, chicken, beef and brown bread. i am not drinking alcohol and i do not smoke! I just measured myself and i am exactly the same (with one inch extra on my inner leg) as i was 2 months ago.
HOW?!? WHY?!!
what am i doing wrong 
thanks everyone for input! i will certainly cut down on that pasta!!! and make sure i eat more fruit and veg 
and i wont give up, ill keep it up. i just wish results were much faster! haha, thanks everyone. btw... any particular exercise you recommend to get smaller hips???
Actually brown bread is an excellent source of "Good Carbohydrates" that will help with getting that flat stomach. What your doing with your exercise seems fine, as long you do a cardio workout before trying to work on problem areas. However if the pasta is white then that will lead to your stomach bloating, it's better to switch to whole grain pasta. With your beef- make sure it's lean, as it's great for building muscles and bonus building your immune system! When i say lean i mean (rump, topside or even fillet) Turkey is probably better then chicken, it has the exact same qualities as the beef. Also if your a fish lover you should incorporate oily fish, they can be classed as "healthy fats" this will help stop your body storing fat on your waist. Good tip is to have eggs too, i usually have a portion before i work out as they stop lean muscles breaking down. Feeling peckish during the day? nuts such as almonds and brazils will fight off any craving and will also prevent any muscle loss with your exercise. That also goes the same for Peanut butter too. Simple food ideas such as beans, leafy vegetables and low fat dairy products should be in your diet too as they all help burn fat. Last tip i would give before exercising to really get the best of a work out, is to down a shot of olive oil, it really encourages your body to burn more fat.
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