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I want to find a reliable way to cook salmon the way my boyfriend and I like it- just barely done, very soft and moist. I think it's nasty when it gets firm and light colored, but I don't want it totally raw either. So what's the best method? Oven? Broiler? Stove top? Grill? Covered or uncovered? Wrapped in foil? I've tried lots of ways, and sometimes it turns out really good, and sometimes, not so much. If I could find a way that always turned out great, it would be awesome. If you suggest an oven or stove, temperatures/settings would be helpful.
The only thing we like to put on the salmon is a little butter and some Old Bay, so sauces are not preferred.
Rab- would something like parchment cooking paper work? Is that what you're talking about?
For reliability, I prefer poaching in a pan on stove top.
Start with a little melted butter or oil spray.
Bring heat up to medium to start, but lower to finish.
Put filets or steaks of salmon in pan to sear both sides.
Then reduce heat, add a little water, wine, or broth.
Place a pot lid over to retain steam to cook through
Time will depend on thickness, so check regularly.
Remove from heat when done sufficiently.
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