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1. POMEGRANATE: If you're going to have a martini, at least make it a pomegranate one. This fall fruit has higher antioxidant activity than red wine and green tea.
2. KIWIFRUIT: Don't judge this fruit by its cover: Under that bristly brown peel you'll find a bright green star bursting with antioxidants and full of fiber.
3. BARLEY: When some whole grains, such as wheat and oats, are processed, they lose their fiber content. Not so with barley, which is full of soluble beta-glucan fiber in its whole kernel or refined flour form.
What is your favorite health food that you eat at least once, maybe twice, a day...fruits, vegetable, cereal, drink, etc...?
First off - I always supplement with complex vitamins and minerals. The thoughts that this is 100% of ____ -the daily requirement is a joke. We're not sure exactly how much each individual needs due to the vast differences in our systems and in our general health. So get a good multi vitamin. It will bolster your system and help to keep you healthy enough to fight off whatever bug is coming your way.
My favorite health food is whole wheat pasta. Great taste, fills you up and is very healthy, a great fiber source. Second,
I find yougurt is a good milk substitute and it almost seems like it is a dessert.
Finally, a combo of dried apricots/cranberries/blueberries mixed with nuts and added to my yougurt. Heavenly
Some diet fads offer 1 or 2 things that are really good - you just have to look at it very carefully.
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