Pack Pur
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What to eat to gain weight?
Hi, I want to hit the gym again to pack on some weight and muscle.
With my budget, I may only want to spend $100 week (max) on food. I would like to eat 5-times a day, but I may have to delay to 3 times on certain days. What types of foods should I consider?
Here is a list of things I'm considering:
Ham and Turkey deli sandwich on wheat bread? (affordable!)
Peanut butter
Scrambled Eggs
Milk
Chicken Breast? (except I do not know how to cook them)
Water (I have a Pur water filter juge)
V8 Fusion.
I'm 67" tall and weigh 146 lbs.
Ok, lets be real here. Like I said, I'm on a budget - no cakes, cookies or unnecessary stuff. I have a high metabolism, so even if I ate junk food I would still be at 140/150 lbs.
Please suggest only REAL food. I also purchased a 2lb juge of 100% Whey Protein (from Designer Whey).
Think protein - fat - carbs, in that order. You need to eat meat first, then vegetables, then fruit, and only if you have room left should you eat empty calories like bread or sweet pastries. ∠°)
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