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Heart disease is the number one killer of men in the U.S. It shows up in many different forms, including coronary artery disease, heart attack and aerial fibrillation. According to the Centers for Disease Control and Prevention (CDC), nearly 90 percent of sudden cardiac emergencies occur in men.
Signs and symptoms of heart disease include high blood pressure, rapid heart rate, chest pains, also referred to as angina, and shortness of breath, though not all guys experience these symptoms. According to the American Heart Association (AHA), the best way to prevent heart disease is by maintaining a healthy lifestyle centered on a balanced diet, daily exercise and effective stress-management skills.
Preventing Heart Disease Through Nutrition
Getting balanced nutrition can become a vocation in and of itself. The pace of our modern lives, the proliferation of processed foods and fast-food convenience all have made a measurable dent in the overall health of Americans. The CDC reports that 67% of Americans are overweight or obese and many chronic diseases, including heart disease, are directly related to weight and nutrition.
Ideally, a healthy male has a BMI between 20-25. As already mentioned at least 67% of Americans are overweight and the U.S. Department of Health and Human Services reports that over 72% of men are overweight or obese! Male overweight and obesity are further complicated by the tendency of men to add weight and increase body fat percentage with age.
Meal Replacement Shakes Are The Right Prescription For Heart Disease
The preventative method of dealing with heart disease, nutrition, activity and stress management, is greatly aided by the addition of nutritional meal replacement shakes to your daily regimen.
Meal replacement shakes are most often associated with weight loss, which is relevant considering the 72+% of us are overweight or obese, are also a great tool to fine-tune nutrition in an easy and convenient way.
Shakes work well because they are easy to prepare, taking just few seconds, and they can be tailored to the needs of the individual and used to support any nutritional goal. They pack massive nutrition into a small-calorie package so they are ideal for weight loss. Simply replace one or two meals a day with a meal replacement shake and you will be increasing your nutritional profile while lowering daily caloric intake.
If you are satisfied with your weight you can add one or two shakes a day to make sure you are getting healthy nutrition that supports cardiovascular health.
Some are in the position of needing to add weight. Adding meal replacement shakes to your existing diet will promote the addition of lean muscle mass and improved overall health.
Of course, if you are under a doctor's care for heart disease, you want to consult with them and disclose what you are doing. Most doctors will be thrilled that you are improving your nutrition.
Start Your Trip With "You Are Here"
The best place to start is a personal body composition analysis. This process will determine your BMI-Body Mass Index-and help you calculate your daily RMR-Resting Metabolic Rate-and after factoring in your activity level you will have the numbers you need to manage your weight properly. As you improve your nutrition with a quality meal replacement shake you will lessen your likelihood of developing heart disease.
Improved nutrition will combat chronic disease, help manage an ideal weight, increase energy levels, reverse some of the physiological effects of stress and contribute overall to a higher quality of life. Along with healthy activity, meal replacement shakes are an great way to dial your nutrition to meet your personal goals.
Tom Bradley is a Personal Wellness Coach, male and over 50, who offers Free coaching to anyone who wants to improve quality of life through nutrition.
The foundation for successful wellness and weight management is defined goals and accountability. Subscribe to Tom's Easy Diet Coach Newsletter and get a FREE Wellness Evaluation and no obligation personal coaching with Tom at http://easydietcoach.withtombradley.com.
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