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If you are reading this then there is a good chance that you are trying to lose belly fat. That is great. Identification of the problem is one of the most important steps in fight against obesity.
Now if you have asked around for advice for loosing body fat, then I am sure you would have received loads of advices. Everyone seems to be an expert on this topic!!! The advices may be completely different from each other but I am sure all of them can be clubbed into 2 broad categories viz 1. Diet management and 2. Exercise
Since you already have so many advices regarding how to lose belly fat, I am not going to confuse you more by giving any new advice. If you can take away one point from this entire article then it has to be the fact that do not focus on only diet or only exercise to get you a flat stomach.
When I say diet, I do not mean starving yourself. That is one of the worst mistakes that you can make. Because when you starve yourself you lose more of muscles and less of fat. Moreover the moment you get back to normal diet, your body will tend to store more and more fat to fight against any future starvation. No wonder most people tend to lose some weight and then add twice that.
You need to take proper and balanced diet to fight against belly fat. Go through the food that you are having and analyze it to see if you are getting all types of nutrients in proper proportion. It is not a bad idea to use a professional to prepare a food chart for yourself. Try to make the food heavy on protein and light on carbohydrates. Another trick that worked for me was to have small quantity of food but more number of times.
Only diet is going to ensure that your body is not preparing any fresh fat. But you are not in it to maintain the status co. Rather we want to lose the fat that has already formed. A combination of cardio and muscle building exercises go a long way in this regard. Cardios are great at burning calorie while you are working out. Muscle building exercises develop your muscles which in turn burn more calories even when you are not working out.
Do not stretch yourself too much. Try with small set of exercises and as you keep getting stronger, go on increasing the exercises as well.
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