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Is a reverse osmosis water filter good for you or not? There is a LOT of debate on whether this is an effective way to purify water or not.
Some say it's the best method out there. Others claim it's actually dangerous for your health. What's the truth? The reality is, there are positive and negative things about this.
The good: 100% of the negative elements are removed. In other words, you don't have to worry about chlorine, lead, bacteria, or anything at all. The bad: 100% of the minerals are taken out as well.
That's where the debate comes in.
Obviously everyone wants 100% of the negative elements removed. But this is impossible without also taking out the minerals.
Why?
Because minerals are larger than the smallest bacteria in water. In order to prevent the bacteria from getting through, the minerals must also be blocked.
Do you need the minerals in water?
The truth is, they are important for having healthy teeth and bones. Advocates of reverse osmosis point out that the VAST majority of the minerals you get come from your food.
That's true.
However, a significant percentage of the minerals you consume come from water. When you take them out, your body is losing a good amount of the nutrition it needs.
The amount of damage this causes is unknown. But everyone agrees it's DEFINITELY better to keep the minerals in if possible.
The verdict
There are plenty of filtration methods out there that take out the VAST majority of the negative elements - not all of them - while leaving in the minerals. The main 3 elements you want taken out are chlorine, lead and fluoride.
There are plenty of purification methods that take out 99% of these 3 while leaving in the minerals. These models would be your best bet.
The bottom line: you should probably avoid buying a reverse osmosis water filter. Overall, the pros outweigh the cons.
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