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dairy products and eggs
fish,
baked beans, soybeans and tofu
, dried fruit raisins
pumpkin seeds,
broccoli
citrus fruits and juices,
tomatoes,
Milk and yogurt
green leafy vegetables,
rice
nuts, peanut butter, tofu, beans, seeds,
breakfast cereals
fruits
what im not eating is all meats
animal products like honey and gelatin
also should i talk to my doctor before becoming one ???
If you do a little research-cut the dairy and cheese from your plan-cow's milk is advertised as high in calcium-but it actually pulls calcium from your body in urination-can cause osteoporosis. Try Silk soy milk, or rice milk-they are both great! Also, you can make vegan hamburgers, vegan sausage from beans, oats, etc..just look online under homemade vegan burgers. I don't eat eggs because Eggs are loaded with cholesterol, possible salmonella,and it is an animal product. You can make scrambled tofu to resemble scrambled eggs-and it is awesome! Use also in breakfast burritos! Everything else looks great-make sure you get enough B12 and iron. -B12 you can get from nutritional yeast flakes(add to soups, scrambled tofu, burgers, sauces-eat nutritional yeast every day). Iron can be supplemented by using black strap molasses in things you bake or eat. Hope this helps! You are on the right track!
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Rawmodel's Organic Grapefruit Citrus Juice w Sunwarrior Ormus Greens
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