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I have been working out everyday for the past week, and lost 1lb. I sort of watch my food intake but was wandering is this necessary for weight lost when exercising? Or could I lose a lot of weight without worrying about the calories. Also I love chocolate and was wandering could I include chocolate in my diet ). Im 5'6" currently 145 and want to lose 20lbs. Does anyone have any good diet ideals that want cause rapid weight gain if I stop the diet.
no its pointless just eat good and write down what you eat. Save chocolate for sundays or find a decent chocolate that you can use sparingly. I have not found a healthy chocolate yet but good luck. I am gaining muscle mass right now but here is my fat lose diet.
Breakfast
Oatmeal with whey protein scoop
Bannana
Multivitamin
Water
Lunch
Salad
Water
Chicken (8oz.)
Rice cakes
Dinner
10 oz.of lean meat
peanut butter toast
water
This will loose a TON of fat if you are lifting weights like any compound joint exercises. Even when i have low body fat percentage it scrapes percentages of fat off me.
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). Im 5'6" currently 145 and want to lose 20lbs. Does anyone have any good diet ideals that want cause rapid weight gain if I stop the diet.